But this does not mean you can't start exercising after 60.
Believe me, exercising gets easier with time.
For our silver queens who want to be in shape at 60, the best way is to start with a short workout and then gradually increase its length over time.
If your doctor approves it (and if you don't have any medical conditions that would prevent exercise), there are some light exercises like swimming or using an elliptical machine at a gym or pool.
These activities keep burning the calories while helping improve circulation and maintaining balance and coordination.
And if you’re still waiting for some inspiration for starting exercise at 60, here you go!
When I was 50 I started doing Pilates. Now I do it 3 times a week - Pilates Flow, Classic Pilates and a 1-1 Reformer Pilates Session. I like strength training too - I used to do Zumba every week but my gym closed and that was it!
Exercise as you mature is vital in overall health! We need to keep strong and flexible as we age. I love spin class for endurance as well as weight training, nothing crazy small weights up to 10lbs to keep those muscles from turning into flab.
I like to walk while listening to podcasts. Fitness, while I learn, is the best. I also do an online zoom fitness class 4 times a week. I love it because I have no excuses to miss it and I can drink my coffee until 5 minutes before the class starts.
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7. Maintain a Healthy Libido
Maintaining a healthy libido is important for both men and women, but the effects of age on sexuality can be more pronounced in women.
According to research, by their 50s and 60s, most women experience changes in their testosterone levels that directly affect their sex drive.
Additionally, some women may experience less spontaneous desire for sexual activity or even pain during intercourse.
However, there are ways you can help maintain your sexual health into older age:
Exercise regularly. It will increase blood flow throughout your body and make it easier for you to get aroused.Avoid any medications that may be affecting your libido. Avoid smoking marijuana if possible. Get plenty of sleep at night. It helps keep hormones balanced.
8. Practice Emotional Fitness and Resilience
Whether it's an illness or financial hardship, we all have experienced times when things weren't going well.
The difference between people who are resilient and those who aren't is how they respond when they're faced with such situations.
Some people choose to give up or give in; others choose not to let their circumstances dictate their moods or behaviors, and others still choose to transform their negative feelings into something positive.
Emotional fitness isn't something that comes naturally for everyone—it takes practice!
9. Take Stairs Instead of Elevators or Escalators When Possible
Do you remember how much fun it was when you were younger to run up the stairs instead of taking an elevator? Well, now's the time for that again!
Stair climbing is a great way to get your heart rate up and burn some calories.
Plus, it's a fun way to work out your leg muscles and increase bone density.
Stair climbing can also be good for your heart and lungs because it strengthens them while they're working harder than they would be otherwise.
10. Seek Out Friends Who Like to be Active
You might find that your friends are already active and can help motivate you. If they're not, maybe they'd be interested in joining a class with you or going on a walk together.
Reach out to family members and colleagues who live close by, too.
Online communities like Meetup make it easy for people with similar interests to find one another and get together face-to-face at least once a week.
These groups can help introduce new activities into your life, like hiking or biking around town (or even just taking the stairs instead of using an elevator).
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It's Never Too Late To Get Fit And Enjoy Life
When it comes to staying fit- you may love it, you may hate it, but you cannot ignore it.
We understand that with age, it gets increasingly challenging to exercise and stay healthy and physically active.
But ignoring your physical health, especially after your 60s, may result in gaining weight, losing muscle strength, and increasing the risk of heart disease, diabetes, and other health issues.
With the tips on how to get fit at 60, we hope you’ll take better control of your health because we aim to help you look beautiful from the outside and inside.
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