Skip to content

New Volumizing Mascara. 20% OFF. SHOP NOW

  • Home
  • Shop
  • Quiz
  • Reviews
  • About
  • Our Cause
  • Blog
  • Contact
  • Account Log in
  • Cart Cart
Menu Menu
    • Home
    • Shop
    • Quiz
    • Reviews
    • About
    • Our Cause
    • Blog
    • Contact
    Prime Prometics Logo
    • Account Log in
    • 0 items in cart
      Cart

    Just added to your cart

    Add to cart error

    Your cart: 0 items

    You're $60 away from free shipping!

    Your cart is empty

    Loading...

    Our bestsellers:

    PrimeLash Mascara
    PrimeLash Mascara

    $28

    7412 Reviews
    • Black
    • Dark brown
    • Navy blue
    PrimeLash Growth Serum
    PrimeLash Growth Serum

    $41

    340 Reviews
    PrimeLash Bundle
    PrimeLash Bundle

    $62

    310 Reviews
    • Black
    • Brown
    • Blue
    PrimeBrow Complete
    PrimeBrow Complete

    $44

    270 Reviews
    • Taupe
    • Deep brown
    Subtotal
    $0 USD
    To cart

    FUN WAYS TO BOOST MENTAL HEALTH

    2021 sucked. 

    2020 sucked. 


    Alienation… negative news.. media anchors predicting doom… WhatsApp groups becoming the hotbed of misinformation… 


    AND.. distance from loved ones. 


    We have been living in a pressure cooker for 1.5 years. And for many mature women, a breakdown or lingering depression has been the resulting release. 


    Don’t let that be you. 


    Here are things you can do to boost your mental health and power up positive energy.  💫


    1. Focus on your breathing

    One of the most frequent phrases when someone’s stressed out? “Just breathe!” Sounds too simple but it works. 


    When you start to worry too much, or anxious thoughts creep into your mind, concentrate on your breathing. It’s a great way not only to calm your mind but also your body. Focus on your chest expanding as you inhale. Imagine the air traveling through your body. Getting to your toes and then rushing back out as you exhale. This will bring your mind to present and off worrying thoughts. 


    2. Prepare for a good day

    The better prepared you are, the less chance of something going wrong. Create a calm morning routine, so that you have time for everything. Slow breakfast, your favorite tea, or cup of coffee, meditation and grace. It is important to start your day right as it will set the tone for your waking hours.

    3. Be kind to yourself

    The one person with whom you spend 24 hours a day is YOU. So, remember to always be kind to yourself and love yourself. Think of 3 nice things to say to yourself each day. No criticizing, no shaming. Respect yourself!


    4. Free up some space

    They say that if you live in a mess, it’s hard to get your head straight. While not everyone might need a squeaky-clean environment, declutter can help to get rid of anxiety. Throwing out the trash and organizing things will calm you down and help to compose your mind. 


    5. Practice meditation

    To those who haven’t tried meditation, it often seems like a complicated process. IT’S NOT. You don’t need to understand why meditation works. You just need to find a soothing guided meditation on YouTube, and follow along. Guided being the keyword. Monks also have mentors & guides as they get initiated into the alchemy of meditation. You may not have a master at your disposal, but with the internet.. you can benefit from someone else’s expertise. 


    6. Spend time outside

    Studies have shown that a simple walk and just being outside can decrease cancer risk, improve your mental health, and regulate your blood pressure. So, go out and sit in your garden. Or find a beautiful spot in the park and relax for a few minutes. Feel the warmth of the sun on your skin and boost up your vitamin D levels.

    For all general inquiries, please contact us at info@primeprometics.com

    • Social Link
    • Social Link

    ©2021 Copyright. All rights reserved

    The Prime Team

    October 29, 2021

    Image 22879759466519

    About our store

    We help mature women feel pretty and confident again! Same as in their 20's. Beauty is ageless!

    Having questions?

    Please reach out to us at info@primeprometics.com

    We will serve help you within 24 hours!

    • Contact
    • Shipping info
    • Privacy policy
    • Refund policy
    • Terms of service
    • Mascara for Mature Women
    • Pro-Age Eyelash Serum
    • Eyebrow Growth Serum
    • Pro-Age Eye & Brows Makeup Set
    • How to Speed Up Metabolism After 50
    • How to Care for Lashes Over 50
    • How to Care for Lips Over 50
    • Choosing the Right Blush After 50

    © 2018-2023. All rights reserved. Prime Prometics®. 1375 38th St, Brooklyn, New York 11218

    Payment methods accepted

    • Choosing a selection results in a full page refresh.