BEAUTY STARTS ON YOUR PLATE: 6 FOODS FOR GLOWING SKIN

Nutrients and a healthy diet are an integral part of your health. The way you eat affects every organ in your body, including the skin, as skin is the largest organ in your body.

For example, sugar speeds up the aging process. It makes your skin less elastic, therefore causing premature wrinkles and sagging. While too much fatty protein results in dull and puffy skin.

Choosing processed foods or those high in sugar and fat can cause skin problems like acne, dark under-eye circles, dryness, oiliness, etc.

Using skincare products can help you tackle surface-level problems. If you want your skin to receive a daily health boost, then a well-balanced diet is your choice of action.

Give your skin a healthy boost with these 6 products.

1. Carrots

Carrots are an excellent source of beta-carotene. Your body has the power to convert beta-carotene into vitamin A (retinol).

Vitamin A in our body is very important for healthy skin and mucous membranes, our immune system, and good eye health and vision. It protects your skin from the sun, fights against sunburns, cell death, and wrinkles, adding a healthy and warm glow to the skin.

2. Avocado

Avocado is famous for being one of the so-called “superfoods”.

It is one of the most nutrient-dense foods available. Avocado contains a high value of healthy fats, which can help your skin stay moisturized and firm. Among all fruits, they are one of the richest in fiber, vitamin E, folate, potassium, and magnesium.

Avocado also contains biotin. If your body suffers from biotin deficiency, it can lead to skin problems like psoriasis, dermatitis, rashes, and overall itchiness, as biotin can help promote healthy skin and hair.

3. Green tea

Green tea is full of powerful compounds called catechins and they can help to improve the health of your skin in many ways.

Green tea protects your skin from aging, sun damage, and external stressors because of the high levels of antioxidants in it. It improves the elasticity of your skin and increases hydration.

4. Fatty fish

Fatty fish like salmon, herring, and mackerel are great for healthy skin. These fish are rich sources of omega-3 acids, which are very important for maintaining skin health and make it look radiant.

Fatty fish is full of antioxidants and vitamin E, therefore, it protects your skin from irritation, reducing pimples, redness, and inflammation.

These fish are rich in protein and zinc, so these nutrients help to improve the production of new skin cells.

5. Walnuts

Walnuts are richer than any other nuts in omega-3 and omega-6 acids. The best thing about walnuts is that they contain a good ratio of these omega-3 and omega-6 fatty acids.

Omega-3 and Omega-6 acids are very essential fatty acids your body cannot make them by itself, therefore you should get them from your diet.

Walnuts also contain zinc, which is essential for your skin to combat bacteria and inflammation. They also contain small amounts of selenium, vitamin E, and protein.

6. Broccoli

Broccoli is full of minerals and vitamins that are immensely important for the health of your skin. They contain vitamin A, vitamin C, zinc, lutein, and sulforaphane.

Sulforaphane is believed to help to maintain the collagen levels in your skin. It helps to neutralize harmful free radicals in your body and protects against sun damage.

The lutein works like beta carotene by protecting your skin from oxidative damage, which causes your skin to become wrinkled and dry.